중.고등학생을 위한 자기관리 학습전략

이 책을 활용하는 방법·························· 3

1-1. [학습전략 스토리텔링]
나의 학습 스타일 점검하기·············9
1. 나는 어떤 학습스타일에 속할까?· ··················· 10
2. 나의 학습스타일에 맞는 학습방법은 무엇인가?·············· 11

1-2. [학습전략 포트폴리오]
나의 학습스타일 점검하기· ··········· 17
1. 학습스타일 진단하기(1) - 학습습관별 진단· ··············· 17
2. 학습스타일 진단하기(2) - 학습자 유형별 진단· ············· 23
3. 나의 학습스타일은?·························· 28

2-1. [학습전략 스토리텔링]
자기관리를 위한 목표 설정하기·········· 31
1. 좋은 목표란 어떤 것일까?· ······················ 32
2. 목표를 어떻게 세워야 하는가?· ···················· 32
3. 꼭 알아야 할 목표 설정 10가지····················· 35

2-2. [학습전략 포트폴리오]
자기관리를 위한 목표 설정하기·········· 39
1. 나의 꿈과 미래의 모습은?· ······················ 40
2. 나의 장단점 찾아보기· ························ 41
3. 나의 목표 설정하기·························· 42
4. 도전적인 목표 블록 완성하기······················ 42

3-1. [학습전략 스토리텔링]
알찬 학습계획 세우기· ············· 47
1. 계획을 어떻게 세워야 하는가? ····················· 48
2. 능률적인 계획을 세우기 위한 7가지 원칙················ 49
3. 계획세우기 노하우· ························· 50
4. 구체적이고 효율적인 계획표 작성 노하우· ··············· 52
5. 계획 세울 때 고려할 점· ······················· 53

3-2. [학습전략 포트폴리오]
알찬 학습계획 세우기· ············· 55
1. 학습전략 스케치하기························· 56
2. 텀 스케줄(Term Schedule) 세우기···················· 58
3. 주간 계획 세우기··························· 61
4. 일일 계획 세우기··························· 63

4-1. [학습전략 스토리텔링]
나에게 맞는 학습환경 만들기··········· 67
1. 좋은 학습환경이란? ························· 68
2. 학습 장애요소 제거하기· ······················· 69
3. 나에게 맞는 학습환경 만들기 · ···················· 70

4-2. [학습전략 포트폴리오]
나에게 맞는 학습환경 만들기··········· 75
1. 학습환경관리 검사해 보기· ······················ 76
2. 나에게 맞는 학습환경 만들기······················ 77

5-1. [학습전략 스토리텔링]
친구와 함께 공부하기· ············· 81
1. 학습 동아리의 장점· ························· 81
2. 학습 동아리 구성 시 고려할 사항···················· 84
3. 학습 동아리 활동 방법························· 85
4. 성공적인 학습 동아리 활동하기····················· 87

5-2. [학습전략 포트폴리오]
친구와 함께 공부하기· ············· 91
1. 학습 동아리 활동을 위한 시뮬레이션·················· 91
2. 역할 분담 활동 평가하기························ 93
3. 학습 동아리 활동의 전체 평가· ···················· 94

6-1. [학습전략 스토리텔링]
효과적인 노트 활용하기· ············ 97
1. 수업 단계별 노트필기 방법······················· 98
2. ‘나만의 노트’ 만드는 방법· ······················ 101
3. 학습능률을 높이는 10단계 노트필기 방법· ···············105
4. 노트필기를 통한 복습 효과······················107

6-2. [학습전략 포트폴리오]
효과적인 노트 활용하기· ············111
1. 기억력 향상 방법 ··························· 111
2. 개념도를 활용한 내용 정리하기····················· 114
3. 코넬(Cornell)식 노트정리 방법 활용하기· ················ 116
4. 수업 단계별 나의 노트필기 자세 평가하기· ··············· 117

7-1. [학습전략 스토리텔링]
효율적인 시간 관리하기· ············119
1. 시간 관리전략 - 시간 활용·······················120
2. 시간 관리전략 - 요일별 학습전략····················129

7-2. [학습전략 포트폴리오]
효율적인 시간 관리하기· ············133
1. 나의 평소 생활습관 체크해 보기····················134
2. 나의 시간 활용 파악하기························135
3. 시간 관리 매트릭스 만들어 보기· ···················138
4. 시간 계획 및 점검표 만들어 보기· ···················139

8-1. [학습전략 스토리텔링]
학습동기 높이기· ···············145
1. 학습동기란 무엇인가?·························146
2. 학습동기 평가해 보기· ························147
3. 성취인의 행동 특성··························148
4. 자기효능감 높이기· ·························150
5. 성공과 실패에 대한 귀인 점검하기· ·················· 151
6. 학습의욕을 높이는 전략························152
7. 집중력 높이기· ···························155

8-2. [학습전략 포트폴리오]
학습동기 높이기· ···············161
1. 동기조절 전략····························162
2. 나의 좌우명과 자기성취 예언서 적어보기· ···············163
3. 내적 귀인 연습해 보기·························169
4. 학습의욕과 집중력을 높이는 방법···················· 171

9-1. [학습전략 스토리텔링]
스트레스 극복하기· ··············173
1. 스트레스의 의미···························174
2. 스트레스의 원인· ··························175
3. 스트레스가 미치는 영향························179
4. 스트레스 강도에 영향을 미치는 요인· ················ 180
5. 스트레스에 대한 잘못된 대처 방법· ·················· 181
6. 스트레스 해소 방안··························184

9-2. [학습전략 포트폴리오]
스트레스 극복하기· ··············189
1. 나의 스트레스는 어느 정도일까?· ···················189
2. 나는 어떤 스트레스의 유형에 속할까?················· 190
3. 잘못된 생각찾기· ··························192
4. 감사하는 일기 쓰기··························193

10-1. [학습전략 스토리텔링]
발표 잘하기· ·················195
1. 발표 능력은 왜 중요한가?· ······················195
2. 발표 준비하기· ···························196
3. 불안감 극복하기· ··························197
4. 발표 내용 구성하기··························198
5. 발표하기·······························199
6. 설득력 있는 발표를 위한 표현법· ·················· 202

10-2. [학습전략 포트폴리오]
발표 잘하기· ·················209
1. 발표 능력 점검하기· ························ 209
2. 발표 준비하기· ··························· 211
3. 발표 진행 평가하기··························214

11-1. [학습전략 스토리텔링]
시험 잘 치기· ·················217
1. 시험 불안을 없애는 방법························218
2. 시험 준비를 위한 계획세우기······················219
3. 시험의 종류 이해하기· ······················· 220
4. 시험치는 방법· ·························· 222
5. 객관식 및 주관식 논술형 답안 작성 전략················ 223

11-2. [학습전략 포트폴리오]
시험 잘 치기· ·················229
1. 나의 시험불안 정도 알아보기····················· 229
2. 시험 경험 평가하기· ·························231
3. 시험 경험 나누기·························· 232
4. 완벽한 답안 작성을 위한 훈련· ··················· 233
5. 논술형 답안 작성 연습························ 235

12-1. [학습전략 스토리텔링]
자기주도학습능력 개발하기· ··········237
1. 학습전략이란?· ·························· 237
2. 학습전략의 유형· ························· 238

12-2. [학습전략 포트폴리오]
자기주도학습능력 개발하기· ··········245
1. 나의 학습전략 알아보기· ······················ 246
2. 부족한 학습전략 보충하기······················ 250

참고문헌······························· 262