NLP 심리치료 및 상담

머리말 / 3

제1장 NLP의 의미와 기본 원리 ···················································9
1. NLP의 기원 ···································································11
2. NLP의 의미 ···································································14
3. 의식과 무의식 또는 잠재의식 ················································15
4. NLP 기본 원리 - 리프레이밍(Reframing) ··································17
5. 리프레이밍을 위한 방법 ······················································21
6. NLP의 우수성 ································································25

제2장 이상심리의 원인에 대한 새로운 관점 ···································27
1. 새로운 관점의 도입 필요성 ··················································29
2. 영(靈)적 접근의 필요성 ······················································30

제3장 NLP와 양자역학 ······························································37
1. NLP의 양자역학적 이해 ······················································39
2. 생각과 언어의 힘의 양자역학적 해석 ·······································46
1) 위약 효과(placebo effect) ··············································48
2) 물의 결정체 변화 ·························································48
3) 말과 글씨의 힘으로 양파와 밥의 상태 변화 ···························50
4) 명상 만으로 전 세계 테러의 감소 ······································52
5) 타이타닉호의 침몰 ························································53
3. 양자역학적 관점에서 본 정신 증상의 발생 원인과 NLP 치료 원리 ······55

제4장 NLP의 작동 원리 ····························································59
1. 고전적 조건형성의 역조건화 ·················································61
2. 분리와 연합 ···································································63
3. 분아(分兒) 및 분아의 인격화 ················································66
4. 이중구속 상황 ·································································70
5. 최면치료와 NLP ······························································72
6. 밀턴 모델(에릭슨최면)과 NLP ···············································74
7. 메타 모델과 NLP ····························································101

제5장 NLP의 세계관 ·······························································107
1. 지도는 영토가 아니다. ······················································109
2. 모든 행동에는 긍정적 의도가 있다. ········································111
3. 무의식은 선의적이다. ·······················································112
4. 정신과 육체는 하나의 체계이다. ···········································115
5. 우리에겐 이미 치료에 필요한 모든 자원이 있다. ·························116
6. 변화를 원한다면 상위 단계의 의식부터 변화시켜라 - 뉴로로지컬 레벨 ···118
7. 메타 아웃컴과 목표 설정을 위한 8가지 질문 ·····························124

제6장 NLP 기초 개념 ······························································129
1. 표상체계와 하위감각양식 ···················································131
2. 선호표상체계 ·································································133
3. 앵커링 ········································································139
4. 시간선 및 시간선 치료 ······················································145

제7장 하위감각양식의 변화를 이용한 심리치료 ······························153
1. 간접적 방식을 이용한 하위감각양식의 변화 ·······························157
1) 공중분리기법 ····························································157
2) 미술관기법 ·······························································164
3) 주제음악기법 ····························································166
4) 영화관기법 ·······························································169
2. 직접적 방식을 통한 하위감각양식의 변화 ·································174
1) 확신하는 감정(신념)과 불확실한 감정에 대한 하위감각양식 확인 ··· 175
2) 부정적 신념을 변화시키는 방법 ········································178
3) 부정적 암시를 제거하는 방법 ··········································180
3. 스위시 기법을 이용한 하위감각양식의 변화 ·······························183

제8장 분아 통합 또는 분아와의 이별을 이용한 심리치료 ················191
1. 분아 통합(Parts Integration) ···············································203
2. 분아와의 이별 ·······························································210
1) 분아가 인격체의 모습을 갖추지 않고 덩어리의 모습으로 느껴지는 경우 ················212
2) 분아가 인격체의 모습으로 나타나는 경우 ·····························216

제9장 기타 NLP 기법을 이용한 심리치료 ····································227
1. 포지션 체인지 ·······························································229
2. 우수성의 원 ··································································235
3. 6단계 관점바꾸기 ····························································238

제10장 성공적 상담을 위한 조건 ·················································245
1. 상대방과 굳건한 라포가 형성되어야 한다. ································248
2. 심상화 능력 또는 주의집중력을 길러야 한다. ·····························256
3. NLP 치료 원리 및 작동 원리에 대한 충분한 이해와 믿음이 있어야 한다. ···············261
4. 치료적 저항을 극복하고 내담자 스스로 변화하고자 하는 의지가 있어야 한다. ·········263

부록 NLP와 같이 하면 좋은 기법: EFT ····································265
참고문헌 ·········································································275