쉽게 배우는 댄스스포츠

머리말
감수자 의견 I 권영은
추천의 말 I 김혜경
추천의 말 I 권태진


제1장 댄스스포츠의 심리학적 접근

1. 댄스스포츠의 심리학적 동기
1) 원천적 동기
2) 심리적 동기
2. 심리적 학습 장애 요인과 해소 방법
1) 주체적 장애 요인
(1) 단시간에 마스터하려는 욕심에서 오는 불안감
(2) 선배만큼 할 수 없다는 자신감 결여
(3) 몸치라는 불안감
(4) 학습하는 모습을 노출시키기 싫어하는 소극성
2) 환경적 장애 요인
(1) 지도자에 대한 불신감
(2) 파트너에 대한 불신감
3. 댄스스포츠의 심상 훈련
4. 댄스스포츠의 욕구단계와 성취감
1) 댄스스포츠의 욕구단계
2) 댄스스포츠를 통한 심리적 성취감
3) 댄스스포츠의 심리적 · 사회적 영향


제2장 댄스스포츠의 학습단계

1. 학습의 목표와 방법
1) 취미로 학습하는 자세
2) 댄스스포츠 선수로 학습하는 자세
3) 댄스스포츠 지도자로 학습하는 자세
4) 지도자에 따른 학습방법
2. 기본 점검 사항
3. 기본예절
1) 준비 예절
2) 댄스 예절
4. 스텝의 위치(Alignment)
5. 스텝의 전진, 후진방향
6. 댄스스포츠의 회전량


제3장 댄스스포츠와 음악

1. 음악의 3요소
1) 리듬(rhythm)
2) 멜로디(melody)
3) 화성(harmony)
2. 음의 길이(장단)
3. 음악의 속도와 춤의 속도
4. 박자와 박자의 종류
1) 홑박자(단순박)
2) 겹박자
5. 박

6. 댄스스포츠 음악과 종목별 이해
1) 왈츠(Waltz)
2) 탱고(Tango)
3) 퀵스텝(Quickstep)
4) 폭스트롯(Fox-trot)
5) 비엔나왈츠(Viennese Waltz)
6) 룸바(Rumba)
7) 차차차(Chachacha)
8) 자이브(Jive=Rock’n roll)
9) 삼바(Samba)
10) 파소도블레(Paso Doble)


제4장 댄스스포츠 용어해설


제5장 모던

기본자세
1. 왈츠(Waltz)
(1) Close change Left foot(123)
(2) Close change right foot(123)
(3) Natural spin turn(123 456)
(4) Reverse turn(123 456)
(5) Whisk(123)
(6) Chasse from P.P(12&3)
(7) Open impetus turn(123)
(8) Weave from P.P(123 456)
(9) Double reverse spin(12&3)
(10) Drag Hesitation(123)
(11) Backward Lock(12&3)
(12) Back whisk(123)
(13) Wing(123)
(14) Progressive Chasse to Right(12&3)
(15) Outside change(123)
(16) Side cross(123)
(17) Open telemark(123)
(18) Turning Lock(1&23)
(19) Running spin turn(1&23)
(20) Chair slip pivot(123)
(21) Reverse corte(123)
(22) Outside spin(123)
(23) Tipple Chasse to Right(12&3)
(24) Contra check(123)
(25) Cross hesitation(123)
(26) Hesitation change(123)
(27) Closed impetus(123)
(28) Basic Weave(123 456)
* Waltz A round Routine(국제표준)
* Waltz B round Routine(국제표준)
* Waltz C round Routine(국제표준)

2. 탱고(Tango)
(1) Two Walk(S S)
(2) Progressive Link(QQ)
(3) Closed promenade(SQQS)
(4) Back Corte(SQQS)
(5) Open Reverse Turn, Closed Finish(QQS QQS)
(6) Open Promenade(SQQS)
(7) Outside Swivel(S) / Promenade Link(QQ)
(8) Four Step(QQQQ)
(9) Fallaway Promenade(SQQ SQQ)
(10) Natural promenade turn & Rock turn(SQQ, SQQS)
(11) Reverse turn(QQS QQS)
(12) Progressive side step(QQS) & Rock turn(SQQS)
(13) Natural twist turn(SQQ S&S)
(14) Five Step(QQS&S)
(15) Four step change(QQQQ)
(16) Open reverse turn, Open finish(QQS QQS)
(17) Back open promenade(SQQS)
(18) Chase & shasse to Right(SQQQQ Q&Q) = 체이스
(19) Fallaway Four Step(QQQQ)
(20) Over sway(QQSS)
* Tango A round Routine(국제표준)
* Tango B round Routine(국제표준)

3. 퀵스텝(Quickstep)
(1) Quarter turn to righ(SQQS)
(2) Progressive chasse to left(SQQS)
(3) Forward lock step(SQQS)
(4) Natural spin turn(SQQ SSS)
(5) V6(QQSSQQ)
(6) Nateral pivot turn(SQQS)
(7) Tipple chasse to right at corner(SQQS QQS)
(8) Quick open reverse(SQQS)
(9) Four quick run(SQQ QQS)
(10) Running right turn(SQQ SSSS QQS)
(11) Zig zag & Back lock & Running finish(SSSQQS QQS)
(12) Six quick run(QQQ QQQ)
(13) Running finish(SQQ)
(14) Quarter turn to left & cross swavel(SQQS)
(15) fish tall(SQQ QQS)
(16) Hover corte(SSSS)
* Quickstep A round Routine
* Quickstep B round Routine
* Quickstep C round Routine

4. 폭스트롯(Fox-trot)
(1) Feather step(SQQ)
(2) Reverse turn(SQQ SQQ)
(3) Three step(QQS)
(4) Natural turn(SQQ SSS)
(5) Open impetus(SQQ)
(6) Weave from PP(SQQQQQQ)
(7) Reverse wave(SQQ SQQ SSS)
(8) Basic weave(QQQQQQ)
(9) Hover cross(SQQQQQQ)
(10) Open telemark(SQQ) & Feather ending(SQQ)
(11) Change of direction(SSS)
(12) Natural hover telemark(SQQ SQQ)
(13) Curved feather(SQQ)
(14) Back feather(SQQ) & feather finish(SQQ)
(15) Top spin(QQQQ)
(16) Natural weave(SQQQQQQ)
* Fox trot A round Routine
* Fox trot B round Routine

5. 비엔나 왈츠(Viennese Waltz)
(1) Natural turn(123 456)
(2) Natural foot change(123 123)
(3) Reverse turn(123 456)
(4) Reverse foot change(123)


제6장 라틴

기본자세
1. 룸바(Rumba)
(1) Basic movement(LRL, RLR)
(2) Under arm turn to Right & Left(RLR, LRL)
(3) New york(LRL, RLR)
(4) Spot turn to left(RLR)
(5) Spot turn to right(LRL)
(6) Bckward walk(LRL, RLR, LRL)
(7) Forward walk(RLR, LRL, RLR)
(8) Hand to hand(LRL, RLR, LRL)
(9) Natural top(RLR, LRL, RLR)
(10) Reverse top(RLR, LRL)
(11) Openhip twist(LRL, RLR)
(12) Hickey stick(LRL, RLR)
(13) Closed hip twist(LRL, RLR)
(14) overturned hickey stick(LRL, RLR)
(15) Alemana(LRL, RLR)
(16) Shoulder to shoulder(LRL, RLR)
(17) Rope spinning(LRL, RLR)
(18) Opening out to Right & Left(LRL, RLR)
(19) Curl(LRL) & Aida(Fallaway)(RLR)
(20) Cuban rock(LRLR)
(21) Three alemana(LRL, RLR, LRL, RLR)
(22) Continuous Hip Twist(LRL,RLR)
(23) Continuous Circular Hip Twist(LRL, RLR, LRL)
(24) Sliding door(LRL, RLR, LRL, RLR, LRL, RLR)
* Rumba Routine(초급국제표준)
* Rumba Routine(중급국제표준)
* Rumba Routine(상급국제표준)

2. 차차차(Cha Cha Cha)
Basic1. Basis movement
Basic2. cha cha cha lock
Basic3. Compact chasse
Basic4. Slip chasse / hip twist chasse
Basic5. Ronde chasse
(1) Close basic movement
(2) Under arm turn to Right & Left
(3) New york
(4) Spot turn Right & Left
(5) Open basic movement
(6) Hand to hand L, Rock PP, hand hold
(7) Hand to hand
(8) Open hip twist
(9) Hockey stick
(10) Overturn Hockey stick
(11) Natural top
(12) Closed hip twist
(13) Alemana
(14) Time step
(15) Shoulder to shoulder
(16) Split Cuban break
(17) Cuban break
(18) Rope spinning
(19) Aida(Fallaway), cuban rock
* Cha Cha Cha Routine

3. 자이브(Jive)
(1) Fallaway rock
(2) Fallaway throwaway
(3) Link & link rock
(4) Change of places(Right to Left)
(5) Change of places(Left to Right)
(6) American spin
(7) Change of hand behind back
(8) Promenade walks
(9) The whip
(10) Whip throwaway
(11) Stop & go
(12) Windmill
(13) Spanish arms
(14) Rolling off the arms
(15) Simple spin
(16) Curly whip
(17) Chicken walks
(18) Toe Heel Swivel
(19) Flick into Break
(20) Shadow stalking walk
(21) Mooch
(22) Flea Hops
(23) Ending to stop & go
(24) Catapult
(25) Shoulder spin
(26) Chugging
(27) Rotary zig zag
(28) Whip Spin (& Botafogos)
(29) Flick Cross
(30) New York Springs
(31) Coca Rola
* Jive Routine

4. 삼바(Samba) …
(1) Samba whisk(Left & right)
(2) Samba whisk ending in PP
(3) Promenade samba walks
(4) Side samba walks
(5) Stationary samba walks
(6) Natural roll
(7) Close rock
(8) Reverse turn
(9) Travelling botafogos
(10) Corta jaca
(11) Promnade botafogos
(12) Shadow botafogos
(13) Travelling botafogos right to Left
(14) Backward rock
(15) Plait
* Samba A Routine
* Samba B Routine

5. 파소도블레(Paso Doble)
(1) Sur place(1234)
(2) Chasse to left, finish in pp(1234)
(3) Chasse to right(1234)
(4) Basic movement(1234 5678)
(5) Huit(1234 5678)
(6) Promenade(1234 5678)
(7) Separation(1234 5678)
(8) Sixteen(1234 5678, 후반부 huit)
(9) Twist turn(1234 5678)
(10) Promenade counter Promenade(1234 5678)
(11) Grand circle & Promenade close(1234 5678/1234)
(12) Travelling spins from PP(1234 5678)
(13) Attack Sur place(1234 5678)
(14) Syncopated separaton(1234 5678 QQQQQQ S1234)
(15) Syncopated chasse(12&34)
(16) La passe(12345678 12345678)
(17) Banderillas(12345678 12345678)
(18) Fallaway whisk(1234)
(19) Spanish line & Spanish line(1234 5678)
(20) Promenade closse(1234)
* Paso Doble A Routine
* Paso Doble B Routine

참고문헌