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· 분류 : 국내도서 > 건강/취미 > 건강운동 > 요가/체조/스트레칭
· ISBN : 9791141038625
· 쪽수 : 109쪽
· 출판일 : 2023-08-12
목차
필라테스의 역사
필라테스의 기본원리
필라테스의 효과
Pilates Breathing
Gym Ball Pilates
1. Stretch
2. Gym Ball Bounce
3. Balance & one leg lift
4. ABS curl
5. Back stretch
6. Back extension
7. Prawn pose
8. Prayer pose
9. Side stretch
10. Single leg lift
11. Sky running
12. Side crunch
13. Foot bounce
14. Bridge pose
15. Hundred
16. Leg squeeze
17. Double leg lift
Mini Ball Pilates
1. Double leg squeeze
2. Side leg lift
3. Ballet front kick
4. Side band
5. Double leg series
6. Curl
7. Open leg rocker
8. Teaser
9. Full body stretch
10. Shoulder bridge
11. Massage
Ring Pilates
1. Half moon
2. Chair pose
3. Standing leg squeeze
4. ABS pose
5. Arm & leg sliding
6. Sitting leg squeeze
7. Arm squeeze
8. Crunch
9. One leg stretch
10. Leg squeeze & lift
11. Swan dive
12. Atom pose
Band Pilates
1. Double arm series Ⅰ
2. Double arm series Ⅱ
3. Double arm series Ⅲ
4. Double arm series Ⅳ
5. Double arm series Ⅴ
6. Double Leg Series
7. Arm & leg sliding
8. Canoe pose
9. Teaser
10. Mountain climbing
11. Swimming
12. Mermaid
13. Clams pose
Form Pilates
1. Toe taps
2. Single leg lift & stretch
3. Double arms open
4. Criss-cross
5. Scissors
6. Open & small cross
7. Double knee lift
8. Pelvic stretch
9. Prawn pose
10. Half Push ? up
11. Swan dive
12. Back extension
13. Body slide Ⅰ (대퇴부)
14. Body slide Ⅱ (전거근)
15. Body slide Ⅲ (광배근)
16. Inside thigh lift
17. Relax pose
18. Curl
19. Saw
20. Spine stretch
21. ABS & shoulder bridge



















