그림으로 배우는 아로마테라피

1 장 아로마테라피 소개················· 11
아로마테라피 의미·············· 11
아로마테라피 역사·············· 11
현대의 아로마테라피············· 15
의약품···················· 17
스트레스··················· 17

2 장 아로마테라피와 안전················ 27
에센셜 오일 사용 시 주의 사항········· 27
에센셜 오일의 보관·············· 28
위험한 에센셜 오일·············· 28
에센셜 오일과 피부 반응············ 31
과용(Overdosage)·············· 35
간질(Epilepsy)················ 35
임신 중 오일 사용··············· 35
어린이와 노인들을 위한 오일 사용······· 38
에센셜 오일로 인한 사고············ 38

3 장 에센셜 오일 사용················· 45
오일을 사용하는 방법············· 45
에센셜 오일 분자가 신체로 유입되는 경로···· 48
피부와 모발 관리··············· 51
에센셜 오일과 캐리어 오일의 혼합(Blending)·· 57
시너지(Synergy)··············· 59
캐리어 오일(Carrier oils)··········· 62

4 장 에센셜 오일의 이해················ 79
추출 방법·················· 79
식물의 분류················· 85
에센셜 오일 화학··············· 87
케모 타입(Chemo types)··········· 90
에센셜 오일 품질··············· 90
에센셜 오일의 특성·············· 92
에센셜 오일의 신체에 미치는 효과······· 95

5 장 에센셜 오일··················· 107
에센셜 오일(The essential oils)·······107

6 장 아로마테라피 트리트먼트············· 199
아로마테라피스트(The Aromatherapist)···199
관리실(Therapy room)············201
관리 소요 시간················201
상담(Consultation)·············201
금기 사항··················206
아로마테라피 관리 계획············212
관리 후 조언·················214
역반응 (Contra Reaction)··········216
가정관리용 혼합(Home Use Blends)·····217

7 장 아로마테라피 마사지··············· 225
마사지 동작과 효과··············225
지압·····················232
챠크라와 아우라···············235
건강한 호흡·················237
명상·····················237
이완 운동··················239
마음 속으로 떠올리기(명상)··········240
사례 연구(Case Study)············241

8 장 증상별 에센셜 오일 참조············· 249

9 장 시험 준비···················· 259

찾아보기··························267

부록····························271