기능해부학 스트레칭 : 상지편

제 1장 개념

1. 스.트.레.칭.이.란.? 개.요. ................................................... 2
2. 근.육.의. 운.동.학.......................................................... 4
3. 스.트.레.칭. 운.동.학........................................................ 6
4. 스.트.레.칭.으.로. 기.대.할. 수. 있.는. 효.과......................................... 8
5. 선.택.적. 스.트.레.칭.의. 기.본.적.인. 생.각.법.-복.합.관.절.근.과. 단.순.관.절.근.의. 분.류.법....... 10
6. 선.택.적. 스.트.레.칭.의. 순.서................................................. 10
7. 스.트.레.칭.에.서. 근.육.을. 잡.는. 방.법.-근.육.을. 잡.지. 않.을. 때.의. 중.요.성............... 13
8. 선.택.적. 스.트.레.칭.의. 임.상.응.용.의. 예........................................ 14
9. 선.택.적. 스.트.레.칭.의. 응.용................................................. 16
10. 이. 책.의. 이.상.적.인. 이.용.방.법.............................................. 18
11. 이. 책.의. 스.트.레.칭.의. 사.진. 위.의. 화.살.표.. 동.그.라.미. 표.기.룰.에. 관.해.서.....18

1. 어깨가슴우리관절견갑흉곽관절의근육........................19
등세모근위섬유(승.모.근. 상.부.섬.유., superior part of trapezius) ........................ 20
등세모근중간섬유(승.모.근. 중.부.섬.유., middle part of trapezius muscle) .................. 25
등세모근아래섬유(승.모.근. 하.부.섬.유., inferior part of trapezius muscle) .................. 31
큰마름근·작은마름근(대.·.소.능.형.근., rhomboid major·.minor muscle) ................. 36
어깨올림근(견.갑.거.근., levator scapulae muscle) .................................. 45
작은가슴근(소.흉.근., pectoralis minor muscle) .................................... 51
앞톱니근(전.거.근., serratus anterior muscle) ...................................... 56

2. 어깨위팔관절견갑상완관절의근육............................69
어깨세모근앞부분섬유(삼.각.근., anterior fiber deltoid muscle) ...................... 69
어깨세모근중간섬유(삼.각.근., middle fiber deltoid muscle) ......................... 73
어깨세모근뒤섬유(삼.각.근., posterior fiber deltoid muscle) ......................... 77
큰.가.슴.근.빗.장.뼈.부.분. 섬.유.(대.흉.근.쇄.골.부.섬.유., clavicular fiber of pectoralis major muscle) ....... 84

큰.가.슴.근. 복.장.갈.비.부.분. 섬.유.(대.흉.근.흉.늑.부.섬.유., clavicular fiber pectoralis major muscle) .... 90
큰.가.슴.근. 배.부.위. 섬.유.(대.흉.근.복.부.섬.유., abdominal part of pectoralis major muscle) ......... 96
가.시.위.근.(극.상.근., supraspinatus muscle) .......................................101
가.시.아.래.근.(극.하.근., infraspinatus muscle) .....................................111
큰.원.근.(대.원.근., teres major muscle) ..........................................119
어.깨.밑.근.(견.갑.하.근., subscapularis muscle) .....................................123
작.은.원.근.(소.원.근., teres minor muscle) ........................................130
넓.은.등.근.(광.배.근., latissimus dorsi muscle) .....................................134
부.리.위.팔.근.(오.훼.완.근., coracobrachialis muscle) .................................142

3. 팔꿉관절주관절의근육.................................... 147
위팔두갈래근긴갈래(상.완.이.두.근. 장.두., biceps brachii long head) ....................147
위팔두갈래근짧은갈래(상.완.이.두.근. 단.두., biceps brachii short head) ..................153
위팔근(상.완.근., brachialis muscle) ...........................................158
위팔노근(완.요.골.근., brachioradialis muscle) .....................................162
위팔세갈래근긴갈래(상.완.삼.두.근. 장.두., triceps brachii long head) .......................... 166
위팔세갈래근가쪽갈래안쪽갈래〔상.완.삼.두.근. 외.측.두.(triceps brachii Lateral head), 내.측.두. (triceps brachii Medial head)〕............ 172
원엎침근(원.회.내.근., pronator teres muscle) .....................................179

4. 손목관절손목관절및손가락수지의근육................... 184
긴손바닥근(장.장.근., Palmari longus muscle) ....................................184
노쪽손목굽힘근(요.측.수.근.굴.근., flexor carpi radialis muscle) .........................188
자.쪽.손.목.굽.힘.근.(자.측.수.근.굴.근., flexor carpi ulnaris muscle) ........................193
긴노쪽손목폄근(장.요.측.수.근.신.근.,extensor carpi radialis longus muscle) .................197
짧은노쪽손목폄근(단.요.측. 수.근.신.근., extensor carpi radialis brevis muscle) ..............202
자.쪽.손.목.폄.근.(척.측.수.근.신.근., extensor carpi ulnaris muscle) .........................206
손가락폄근(총.지.신.근., common extensor digitorum muscle) ..........................212
집게폄근(시.지.신.근., extensor indicis muscle) ....................................217
새끼폄근(소.지.신.근., extensor digiti minimi muscle) ................................221
긴엄지폄근(장.무.지.신.근., extensor pollicis longus muscle) ...........................226
짧.은.엄.지.폄.근.(단.무.지.신.근., extensor pollicis brevis muscle) ..........................230
긴엄지벌림근(장.무.지.외.전.근., abductor pollicis longus muscle) ........................234
얕.은.손.가.락.굽.힘.근.(천.지.굴.근., flexor digitorum superficialis muscle) ....................238
깊.은.손.가.락.굽.힘.근.(심.지.굴.근., flexor digitorum profundus muscle) .....................242
긴.엄.지.굽.힘.근.(장.무.지.굴.근., flexor pollicis longus muscle) ...........................246
짧.은.엄.지.굽.힘.근.(단.무.지.굴.근., flexor pollicis brevis muscle) .........................250
짧.은.엄.지.벌.림.근.(단.무.지.외.전.근., abductor pollicis brevis muscle) ......................255
엄.지.모.음.근.(무.지.내.전.근., adductor pollicis muscle) ................................258
엄.지.맞.섬.근.(무.지.대.립.근., opponens pollicis muscle) ...............................262
새.끼.벌.림.근.(소.지.외.전.근., abductor digiti minimi muscle) ............................265
짧.은.새.끼.굽.힘.근.(단.소.지.굴.근., flexor digiti minimi brevis muscle) ......................268
새.끼.맞.섬.근.(소.지.대.립.근., opponens digiti minimi muscle) ............................272
벌.레.근. 등.쪽.뼈.사.이.근., 바.닥.쪽.뼈.사.이.근.(충.양.근. 배.측.골.간.근., lumbrical muscles dorsal interossei muscles, 장.측.골.간.근., palmar interossei muscles) ...................................276

위.팔.근.(상.지.근.)의. 이.는.곳.·.닿.는.곳. 일.람.................................................... 281
찾.아.보.기...................................................................................... 283