인생을 바꾸는 100세 달력

머리말 - 100세까지 행복한 인생을 디자인하기 위해····························· 08

제1부·100세 인생 비전 세우기
01 | 왜 100세 인생 디자인이 필요할까?
벼랑 끝에 내몰린 ‘준성년(準成年)’과 ‘신중장년(新中長年)’ ····· 19
‘부캐 인생’과 ‘창조계급’에 주목하라 ························ 32
100세 인생 달력에 명품인생을 디자인하라 ·················· 39
노후에도 풍요롭고 행복한 ‘골드인생’을 만들기 위해 ··········· 48
02 | 100세 시대 골드인생을 위한 세 가지 핵심가치
첫 번째 핵심가치, 가치 있는 삶 ····························· 57
두 번째 핵심가치, 지속가능한 삶 ···························· 69
세 번째 핵심가치, 행복을 누리는 삶 · ························ 77
03 | 세 가지 핵심가치를 이루기 위한 다섯 가지 조건
첫 번째 조건, 인생개혁 ···································· 87
두 번째 조건, 감사할 줄 아는 마음 ·························· 98
세 번째 조건, 인내심 갖기 ································· 104
네 번째 조건, 지적 호기심 갖기 ···························· 113
다섯 번째 조건, 위기관리 ································· 123

제2부·100세 인생 디자인하기 그리고 실천하기
01 | 일의 노예가 아니라 주인으로 살기 위해
3번은 은퇴해야 인생이 업그레이드된다 ····················· 137
100세 시대 골드인생을 위한 성공 비즈니스 모델 ············· 150
100세 시대, 어떻게 일해야 할까? ·························· 158
02 | 돈 걱정 없는 100세 인생을 살기 위해
성공 투자를 위한 ‘밀물-썰물 원리’ ························· 169
재테크의 기본, 흑자가계 ·································· 173
미래의 부를 위한 시간-공간-지식 ························· 177
나에게 맞는 금융상품 선택하기 ···························· 183
주목받는 금융상품 5선 ··································· 188
나에게 맞는 투자상품 선택하기 ···························205
합법적으로 종합소득세 피하는 법 ·························· 215
로또 당첨 부럽지 않은 부동산 투자 ························ 218
아는 만큼 보이는 미술품 투자 ·····························232
03 | 몸도 마음도 건강하게 살기 위해
나는 몇 살까지 살 수 있을까? ······························237
건강수명 늘리기 ·········································243
정신건강 챙기기 ·········································248
수면의 질 높이기 ········································· 251
04 | 행복한 가정과 인간관계를 만들기 위해
나는 어떤 부모가 되고 싶을까? ····························255
가정에서 갈등이 생긴다면 이렇게 ··························260
나뿐만 아니라 증손자까지 잘살게 하고 싶다면 ···············265
100세까지 ‘핵인싸’로 사는 법 ·····························268
05 | ‘골드인생 2.0’의 동반자, 사회책임
100세 시대, 왜 개인에게도 사회책임이 필요할까? ···········275
직분에 충실하기가 곧 사회책임이다 ························283
ESG 경영, 생활 속에서도 실천할 수 있어야 ·················290
자존감도 높이고 사회공헌도 하는 사회봉사자로 거듭나기 위해 ··296

제3부·나의 100세 인생 중간평가하기
01 | 행복하게 일하고 있는가?
나는 몇 번째 은퇴하기를 실천했는가? ······················ 301
나는 직분에 충실하고 있는가? ·····························306
02 | 돈 걱정 없는 노후를 준비하고 있는가?
실패한 ‘빚테크’, 성공한 ‘부(負)테크’ ······················· 315
나는 은퇴 후에도 생활비 걱정 없이 살 수 있을까? ············ 318
‘부정오류’와 ‘긍정오류’의 재테크 · ························· 321
03 | 몸도 마음도 건강하게 살고 있는가?
건강수명을 늘리고 싶다면 ·································327
편안한 잠자리를 만들고 싶다면 ····························332
04 | 행복한 가정과 인간관계를 만들고 있는가?
나는 어떤 부모로 기억될까? ·······························337
‘밥상머리 교육’과 가족경영 ·······························340
건강한 인간관계를 만들고 싶다면 ··························343
05 | ‘골드인생 2.0’의 동반자, 사회책임을 실천하는가?
나는 사회책임을 실천하고 있는가? ·························347
ESG 경영, 생활 속에서 실천하고 있는가? ···················353
3번째 은퇴 이후를 대비한 두레박과 사다리 ··················356

맺음말 - 100세 인생을 살다가 흔들릴 때가 있다면 ···············359
참고자료 ····················································363