불안에서 평온까지 (개정판)

<제목 차례>
인사말 ················································································ 1
<01.사교육의 노예, 인생 잔혹사> ······························· 5
<02. 무기력함, 그 늦은 깨달음> ································· 11
<03.지적 성장뿐인, 미성숙한 어른> ··························· 16
<04.지워지지 않는 흔적, 무기력함> ··························· 21
<05. 너무 흔해서, 하지 않는 이야기> ······················· 30
<06. 증거가 없으면 기억에서 사라질까?> ··············· 37
<07. CCTV, 병적인 집착의 이유> ····························· 44
<08. 그날 이후, 백화점에 가지 않았다.> ·················· 53
<09. 그들의 삶은 나와 관계없다.> ····························· 59
<10. 삶은 부메랑일까요?> ············································ 64
<11. 두려움을 버리고 일을 시작하다.> ······················ 70
<12. Life goes on.> ···················································· 74
<13. 초민감자의 일터, 적응할 수 있을까?> ·············· 78
<14. 초민감자, 명상치유를 시작하다.> ······················ 84
<15. 사소한 신호에 집중하는 날들> ··························· 88
<16. 순항하며 살기> ····················································· 90
<17. 금연, 이젠 자유를 찾자> ····································· 92
<18. 간결한 감정, 에너지 정리> ································· 96
<19. 꿈에서 명상을 하다.> ········································ 101
<20. 사람들 속에서, 절제를 연습해보자.> ·············· 103
<21. 레이키 힐링을 배우다.> ···································· 106
3
<22. 생존, 안전을 넘어서 사회적 단계로.> ············ 108
<번외, 빵공장에서 일해보다> ··································· 111
<23. 공짜의 역습> ······················································· 113
<24. 그때는 아니었으나 지금은 괜찮다.> ················ 118
<25. 사람이 귀찮았던 지난날들> ···························· 121
<번외, 누군지 기억이 나질 않는다.> ························ 123
<26. 격변하는 시기> ··················································· 124
<27. 단순노동 종료> ··················································· 127
<28. 일이 안 풀리는 원인을 발견하다.> ················· 129
<29. 힘이 넘치는, 달라진 삶> ·································· 135
<30. 예전처럼 살아갈 수 없다.> ·······························