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· 제목 : Feel First. Act Freely (HIGH-IMPACT PRACTICAL)
· 분류 : 국내도서 > 자기계발 > 힐링 > 마음 다스리기
· ISBN : 9791141947118
· 쪽수 : 315쪽
· 출판일 : 2025-05-09
· 분류 : 국내도서 > 자기계발 > 힐링 > 마음 다스리기
· ISBN : 9791141947118
· 쪽수 : 315쪽
· 출판일 : 2025-05-09
목차
Table of Contents
1. Thinking is a Refuge for Emotion
2. Belief is a Habit of Feeling
3. The Brain Predicts, But the Future Doesn’t Exist
4. Trauma Isn’t Your Identity
5. Emotion is a Reaction, Not an Interpretation
6. Fear is to be Known, Not Erased
7. Action Redesigns the Brain
8. Routine: The Emotional Anchor
9. Apathy: The Brain’s Energy Strategy
10. Only the Unpossessive Can Love
11. Relationships Are Choices, Not Obligations
12. Life as Being: Slower, Deeper
• 3 Special Chapters (Neuroscience of Emotion, Emotional Resilience, 21-Day Practice Program)
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