책 이미지
책 정보
· 분류 : 국내도서 > 인문학 > 심리학/정신분석학 > 교양 심리학
· ISBN : 9791141949013
· 쪽수 : 211쪽
· 출판일 : 2025-05-13
목차
Prologue
“It wasn’t that I had no emotions— I was deceived by them.”
PART 1. How the Brain Deceives Your Emotions
1. I Thought I Felt It, But I Was Only Interpreting
2. Sadness Is Memory; Anger Is Defense
3. The More You Express Emotions, The Less Real They Become
4. “I’m Fine” Is the Brain’s Biggest Lie
PART 2. Where Emotions Hide
5. The Body Knows First: Emotions Live in the Body Before the Brain
6. Suppressing Emotions Doesn’t Make Them Go Away—It Makes Them Smarter
7. Anxiety Is Not About the Future—It’s Avoidance of the Present
PART 3. How Emotions Heal
8. Emotions Aren’t Found—They Arrive When They’re Ready
9. Drop the Words, Let the Feelings Flow
10. Emotions Are Completed Only in Connection
11. Emotion Is the Clearest Signal for Change
12. When You Truly Know Your Emotions, Life Feels Different
Appendix
• How to write an emotion journal without labels
• Mapping your body’s emotional landscape
• Practicing non-interpretive emotion awareness




















