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· 분류 : 국내도서 > 자기계발 > 행복론
· ISBN : 9791141912611
· 쪽수 : 404쪽
· 출판일 : 2024-11-03
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Table of Contents
1. A New Definition of Happiness
2. Thought is What Torments Us the Most
3. What We Believe Is Not the Truth
4. Trauma Is Fake
5. If You Remove the Amygdala, Fear Disappears
6. The Emotions We Feel are Simply Chemical Reactions the Brain Releases for Survival
7. Happiness Is Not Just About Smiling
8. You Have to Let Go to Be Happy
9. The Mind Should Be Like Water
10. Embrace Pain, There Is No Happiness Without Pain
11. Praying Brings Misfortune
12. The True Meaning of Non-Possession
13. A Life of Expectations Brings Constant Suffering
14. Language and Writing: Seeds of Unhappiness
15. The Desire to Control Others Brings Unhappiness
16. Ignore the Outcome
17. Buddha Called His Son an “Obstacle”: Every Relationship as the Root of Suffering
18. Happiness is Created by Me Alone: Walk Alone
19. Sleep as the Ultimate Medicine: Insights from Neuroscience
20. For Sustainable Happiness




















