필라테스지도자와 교습생을 위한 교과서 2

· 제목 : 필라테스지도자와 교습생을 위한 교과서 2 
· 분류 : 국내도서 > 건강/취미 > 건강운동 > 요가/체조/스트레칭
· ISBN : 9791189807061
· 쪽수 : 157쪽
· 출판일 : 2019-02-01

FEET/FOOT ON FOOTBAR / 10
FOOTWORK SERIES
TOE
ARCH
HEEL
TENDON STRETCH
RUNNING PELVIC LIFT
STOMACH MASSAGE SERIES
PREP ROUND FLAT BACK REACH TWIST
SEMI CIRCLE

HAND(S) ON FOOTBAR / 40
KNEE STRETCH SERIES
ROUND BACK FLAT BACK KNEE OFF
LONG TORSO
LONG TORSO PREP LONG TORSO
ELEPHANT
DOWN STRETCH UP STRETCH ARABASQUE TENDON STRETCH MERMAID?

FEETINSTRAPS /72
FROG
LEG CIRCLE
SHORT SPINE MASSAGE

HANDS IN STRAPS / 82
LYING ARM SERIES
ARM PRESS ARM CIRCLE TRICEPS PRESS
HUNDRED COORDINATION
KNEELING FORWARD PULLEY SERIES
CHEST EXPANSION THIGH STRETCH
SITTING FORWARD FOOTBAR SERIES
STRAIGHT FORWARD HUG A TREE
SHAVE THE HEAD
KNEELING FORWARD FOOTBAR SERIES
STRAIGHT FORWARD
HALF CIRCLE

LONG BOX / 114
HAMSTRING CURL
PULLING STRAP SERIES
STRAIGHT PULL DOWN SIDE PULL DOWN TRICEPS
BACKSTROKE TEASER

SHORT BOX / 130
MERMAID
ROUND
FLAT BACK WITH ROTATION TREE FRONT

STRETCHES / 143
HIP FLEXOR STRETCH FORWARD LUNGE
SPLIT SERIES
FRONT SPLIT SIDE SPLIT BACK SPLIT

198***

★★★★★(10)

([100자평]입문하는 초보 강사에게 유용한거 같아요)

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([마이리뷰]촣아여~~)

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