정서도식치료 매뉴얼

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· 제목 : 정서도식치료 매뉴얼 (심리치료에서의 정서조절)
· 분류 : 국내도서 > 대학교재/전문서적 > 인문계열 > 심리학
· ISBN : 9791189643454
· 쪽수 : 426쪽
· 출판일 : 2019-05-30

책 소개

정서도식모델의 기본 원리를 소개하고 정서도식치료를 제안하는 책이다. 정서도식치료에 대한 이론적인 소개뿐 아니라 임상가가 심리치료에 직접 활용할 수 있고, 내담자가 자신의 삶에서 적용할 수 있는 다양하고 상세한 안내와 양식들을 제공한다.

01 정서조절이 왜 중요한가?
정서조절이란 무엇인가? ································································· 3
다양한 정신장애에서 정서조절의 역할 ············································· 5
진화 이론 ···················································································· 8
정서의 가치 ················································································· 9
정서의 신경생물학 ······································································· 11
인지가 우선인가 정서가 우선인가? ················································ 12
수용전념치료 ·············································································· 14
인지 재평가 ··············································································· 16
메타 정서 ·················································································· 18
정서 중심 치료 ·········································································· 18
정서적 사회화 ············································································ 20
메타 경험 모델 ·········································································· 21
결론 ························································································· 22

02 정서도식치료
정서도식 모델에 대한 연구 결과 ·················································· 32
정서도식치료와 정서조절에 대한 개관 ··········································· 35
기법: 정서도식 식별하기 ······························································ 38
기법: 가능한 정서를 명명하고 변별하기 ········································· 41
기법: 정서 경험의 정상화 ····························································· 45
기법: 정서가 일시적임을 이해하기 ················································· 48
기법: 정서를 더 수용하기 ····························································· 51
기법: 복합적 감정을 견디기 ·························································· 55
기법: 정서를 목표로 삼기 ····························································· 59
기법: 정서를 위한 공간 만들기 ······················································ 64
기법: 삶의 의미를 찾는 사다리 오르기 ············································ 67
결론 ···························································································· 70

03 타당화
기법: 타당화 저항 ·········································································· 74
기법: 비타당화에 대한 문제가 되는 반응을 식별하기 ··························· 78
기법: 비타당화의 의미를 찾기 ··························································· 81
기법: 비타당화 경험을 다루기 위한 보다 적응적인 전략을 세우기 ········· 85
기법: 타인이 나를 타당화 하도록 돕는 방법 ······································· 88
기법: 자기의 비타당화 극복하기 ························································ 91
기법: 자비적 자기 타당화 ································································· 95
기법: 더 나은 친구 관계 맺기 ··························································· 98
결론 ······························································································ 102

04 정서에 대한 오해를 확인하고 반박하기
기법: 정서에 대한 오해 확인하기 ······················································· 106
기법: 정서에 대한 오해의 기원 확인하기 ············································· 109
기법: 정서 이론을 내담자에게 제시하기 ··············································· 112
기법: 내담자들에게 정서 모델 제시하기 ··············································· 114
기법: 내담자에게 정서의 기능에 대하여 가르치기 ································· 118
기법: 정서를 관찰하고 묘사하기 ························································· 121
기법: 정서에 대한 비판단적인 태도 ····················································· 124
기법: 행위 충동과 실제 행위를 하는 것을 구분하기 ······························· 127
기법: 정서를 파도처럼 경험하기 ·························································· 129
기법: 정서 유도 ················································································ 132
기법: 정서에 대한 오해를 시험할 실험 계획하기 ·································· 134
기법: 반대 행위 ··············································································· 137
결론 ······························································································· 139

05 마음챙김
기법: 바디 스캔 ··············································································· 145
기법: 호흡 마음챙김 ········································································· 150
기법: 공간 만들기 - 마음챙김적 사고와 정서의 수용 연습 ···················· 155
기법: 3분 공간 호흡 ········································································· 160
기법: 3분 대처 공간 호흡 ································································· 165
기법: 움직임을 마음챙김적으로 알아차리기 ········································· 170
기법: 마음챙김 요리 ········································································· 174
결론 ······························································································· 178

06 수용과 기꺼이 경험하기
기법: “수용”이 우리에게 어떤 의미가 있는지 소개하기 ························· 184
기법: 탈융합 ···················································································· 188
기법: 기꺼이 경험하기와 탈융합을 계발하기 위한 메타포의 사용 ············ 193
기법: “전쟁 끝내기” ·········································································· 197
결론 ································································································ 201

07 자비로운 마음 훈련
기법: “자애심” 명상 ·········································································· 206
기법: 자비로운 자기 상상하기 ····························································· 211
기법: 자비로운 편지쓰기 ···································································· 216
결론 ································································································ 220

08 정서 처리 강화
기법: 정서적 알아차림 강화하기 ·························································· 223
기법: 정서 지능 사고기록 ··································································· 228
결론 ································································································ 238

09 인지재구조화
기법: 사고와 감정 구별하기 ······························································· 241
기법: 부정적인 사고를 범주화하기 ······················································ 245
기법: 손실과 이득에 가중치 부여하기 ·················································· 248
기법: 증거를 검토하기 ······································································· 251
기법: 변호사 되기 ············································································· 255
기법: 당신은 친구에게 어떤 조언을 할 것인가? ···································· 258
기법: 재앙화에서 빠져나오기 ····························································· 261
기법: 시간 구매하기 ········································································· 266
결론 ······························································································· 270

10 스트레스 감소
기법: 점진적 근육 이완 ···································································· 276
기법: 횡격막 호흡 ············································································ 279
기법: 자기 진정 ··············································································· 281
기법: 활동스케줄링과 즐거움 예측하기 ··············································· 284
기법: 시간관리 ················································································ 287
기법: 이완과 긍정 심상 ···································································· 290
기법: 알렉산더 와식 이완 기법 ························································· 294
기법: 긍정 경험들에 마음을 기울임으로써 긍정 경험 강화시키기 ·········· 298
기법: 열망과 충동 다루기 - 충동을 타고 서핑하기 ····························· 300
결론 ······························································································ 303

11 결 론

부록 ······························································································ 311
참고문헌 ························································································ 401
찾아보기 ························································································ 423

저자소개

로버트 L. 리히 (지은이) 정보 더보기

리히 박사가 심리학자가 된 이유는 자신의 마음을 치유하기 위해서였다. 알코올 중독자였던 아버지가 어머니에게 상처를 줬고 어린아이였던 그는 아버지를 원망하며 성장했다. 두 살 때부터 아버지와 헤어져 살았지만, 오랫동안 아버지를 마음에 품었다. 그는 어떤 사람이 자신을 포함해 가족 모두를 힘겹게 만드는 이유가 무엇인지 찾으러 다녔고, 그러다 심리학을 만났다. 본격적으로 사람의 마음을 공부하기 위해 예일대학교에서 학사, 석사를 했고, 이후 인지치료의 창시자인 아론 T. 백의 지도 아래 펜실베이니아대학교 의과대학 정신과에서 박사 후 펠로우십을 했다. 그 뒤로 20년이 넘게 심리학자로 살아오면서 인지요법 학회와 국제 인지치료협회의 회장직을, 해당 단체에서 우수 임상의사상을 수상하며 미국 심리학계의 권위자로서 살아왔다. 심리학자이자 임상심리 전문가로서 주로 우울증과 불안, 지나친 후회로 고생하는 사람들을 치료해왔다. 그러한 임상 경험을 토대로 사람들에게 부정적 감정을 극복하는데 도움을 주는 새로운 방법을 소개하고 있다. 『걱정 활용법(The Worry Cure)』을 비롯해 전문가와 일반인을 대상으로 하는 29권의 책을 저술했다. 책은 전 세계 21개 언어로 번역되어 널리 읽히고 있다. 현재 웨일코넬 의과대학 정신의학과 임상심리 교수이자, 미국 인지치료연구소의 소장이다.

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로버트 L. 리히의 다른 책 >

Lisa A. Napolitano (지은이) 정보 더보기

뉴욕의 CBT/DBT Association의 설립자이며 소장이고, New York University School of Medicine 정신과의 임상 겸임 조교수이다. Napolitano 박사는 중국 베이징의 자살예방 프로젝트의 CBT 훈련 디렉터를 맡고 있으며, International Association for Cognitive Psychotherapy의 국제수련 위원회의 의장을 역임했다. Napolitano 박사는 Academy of Cognitive Therapy의 대외 이사와 선임 회원이고, 뉴욕시 Cognitive Behavoral Therapy Association의 창립 멤버이다.

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데니스 터치 (지은이) 정보 더보기

미국 뉴욕에 있는 자비중심치료센터 소장이자 웨일코넬메디컬대학교 정신건강의학과 임상조교수이다. Journal of Contextual Behavioral Science의 부편집장이자 ‘Compassionate Mind Foundation USA’의 회장이다. 뉴욕 인지행동치료(CBT) 협회 회장과 맥락적행동과학협회 뉴욕시 지부 명예회장을 맡고 있으며, 인지행동치료 아카데미의 외교관-전문가 및 펠로우이다.

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현재 건양대학교 심리상담치료학과 조교수, 건양대학교 학생상담센터 센터장을 역임하고 있다. 고려대학교 심리학과에서 임상 및 상담심리학 박사학위를 취득하였으며, 현재 한국심리학회 공인 상담심리사 1급, 학교심리사 1급전문가로 성인 및 노인상담, 부부상담, 청소년 및 아동상담, 상담사 양성교육을 진행해 오고 있다. 저서로는 「상담사례공부하기」(2018) 등이 있고, 역서로는 「임상노인심리학」(2009) 등이 있다. 주요 연구분야는 일과 삶의 균형과 정신건강, 여성의 진로와 상담, 심리상담에서 정서적 개입, 상담슈퍼비전, 여가와 행복 등으로, 국내외 전문학술지에 약 30여 편의 논문을 게재하였다.

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